Bodybuilding Transformation

GreatD asked:


howdy! um, just got some questions that i would to know which is i am concern of. i am 21 years old weighing only 110+ lbs. yeah you can picture it out how thin am i.lol not good for a man to have such weight right? well, i dont do outdoor activities so am guessing i got it from being always sitting at my computer most of the time and i also have fast metabolism so thats it. after realizing am not getting any good for doing those things, workouts came across my mind and now am starting to get fit. just want to get everyone’s opinion (from those are doing gym of course as well) how to get started and what such things do i have to maintain, well some say you have to take some supplements if you want to do workouts. do i also have to lift weights weighing around 70 kg./150lbs. for me to get ripped? or how do i actually do it correctly? 150lbs. is a hell heavy for me taking into account my thinness (150lbs). i just get confused when some say you wont get any improvement if you just lift light weights, other says heavy weights for muscle thickness and light wights for cut muscles. having fast metabolism is also a problem for me to gain some weights but proper diet, rest, consuming essential fatty acids and other healthy foods and workouts as well will give me good result i think. hope some gym instructor or some ripped guy here with lot of experience at gym could help me. thanks fella
thanks for response
here’s mine:

DAy 1
Legs and Calves

Day 2
Shoulder

Day 3
Chest and Triceps

Day 4
Lats and Biceps

i do workout regularly is it okay?
just noticed from your schedule, you do skip 1 day after a 1 session made.