My blood pressure, cholesterol and heart rate are all in very healthy parameters.
I’m pretty happy with my diet. I generally eat about 1400-2000 calories per day of whole foods with just a little junk. I’m trying to cut down on the trash, which should save me a couple hundred calories per day.
My question: Will I lose any of this extra 25 pounds by walking and weight training? I am planning on walking about 45 minutes per day, at a brisk 4 mph pace, five or six days per week. My strength training routine is four days a week and comes from Wini Linguvic’s “Lean, Long & Strong.” It’s not strenuous, but it is comprehensive.
Thank you!
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Hey everyone, Hank here. After trying countless routines, I'm proud to say that I am finally "ripped"!
When I started working out, I had no guidance and later found out that I was missing several core muscles.
The fact is that if you don't have a strong core, you're NOT going to get the gains that you want.
After reading Will's Bodybuilding Revealed I was able to change my routine and finally see some real gains.
It wasn't a walk in the park, but I think the results speak for themselves :). I highly recommend Will's guide, it worked great for me!
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