Posts Tagged ‘training’

Guaranteed Bodybuilding Transformation – No Joke!

Wednesday, May 12th, 2010

I transformed my body and so can you.  Start your Bodybuilding Transformation Today.

I just wanted to tell everyone how I got to where I am today. I tried so many different “programs” “training methods” from people local here in Texas and also online. I always screwed it up and was convinced it was all my fault. I either couldn’t stick with the plan because it was too crazy or honestly it was just junk. I finally found someone with some credentials that couldn’t be faked. SWAT instructor and published fitness author Will Brink really helped me in my bodybuilding transformation. Everyone asks me how I did it since I used to look completely different so I have to tell them about Brink. After telling people over and over I finally decided to write a full review on his guide that I used to get where I am today.



Will Brink’s Bodybuilding Revealed Review

Will Brink’s Bodybuilding Revealed or as us guys in the forums like to call it BBR is a complete guide to bodybuilding contained in a 630 page ebook. It comes with some great bonuses and a year of full access to the private members area where you can get personal help from bodybuilders along your journey.

Brink’s Bodybuilding Revealed System:

The meat of the information is contained in the huge BBR ebook. Quality information over 630 pages that forms a unique and powerful muscle building bible. Nutrition is covered in depth as no bodybuilding guide would be complete with out it. The ebook has 5 sections that covers each part in great detail so no stone is left unturned. You can follow, like I did, the complete blueprint to achieving that bodybuilding transformation you are looking for.

The 5 sections of BBR:

Nutrition and Muscle Building Diet
SupplementReviews and Advice
Training Beginner to Advanced
Cardio and HIIT(High Intensity Interval Training)
Motivation and Mental Edge

Extra Material (Highly Useful):

* Individualization Of Mass Gaining Principles by Charles Poliquin B.Sc M. Sc.
* DOMS : Misconceptions of Muscle Soreness by Evan Peck MD
* Periodization: Overcoming Training Plateaus by Evan Peck MD
* Weight Training Injuries : How to Avoid & Treat Them by Evan Peck MD
* Hybrid Training Solutions by Will Brink

The BBR Private Members Area

In addition to the quality bonus material BBR customers receive, a large part of the value a customer receives when purchasing BBR is the 12 months access to the BBR private members area.

In the BBR members area, customers have access to a vast number of high quality tools:

Some of these tools:

-Getting a little face time with Will Brink and his staff coaches
-Private forum with subforums for all the topics
-A really handy webbased diet planner that you can store your diets, meals, and recipes as well as track your weight and gains with graphs of fat loss and muscle mass.
-A foods database with full nutrition facts so you can easily see what you are eating.
-Instructional Exercise Videos – YouTubes are not always correct!
-Trainer made diets and workout charts – all downloadable for even mobile access
-Exclusive articles from fitness authors such as Will Brink, John Berardi, Tom Venuto, Charles Staley, Milos, and others.
-Photo Gallery for each user – get feedback and document your progress
-Motivation quotes and bodybuilding videos posted
-Chatroom built in to the forum – instant communication
-Body Fat Percentage Calculator
-1 Rep Max Calculator and other resources

>>Click Here To Discover The Truth About Your Bodybuilding Transformation<<

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Advice to Create Your Own Bodybuilding Transformation

Friday, May 7th, 2010

Everyone – gym rat or not – knows simultaneously what it is to be the new guy at the gym and to recognize that new guy. There are a lot of people nowadays that think they can get instant results and go to the gym for a couple weeks and then quit. This is really the point to where they would have begun to see the transformation but because the results were not already there they gave up. It’s all too common. You really can have fast results but miracles do not happen over night. It takes dedication and the right workout can help you keep with your goals, instead of fight against you.

The best way to have a true bodybuilding transformation is to gain muscle and lose fat at the same time. This seems to many beginners to be a complicated thing but the truth is that lifting weights is a good way to lose weight. Done correctly you’ll build the lean muscular physique that you really want. It’s not easy but having a better understanding and separating fact from fiction is really necessary to make it work.

One of the best ways to train your body is to always be increasing the weight from the previous workout. What is important here is that you don’t go too long between the various exercises so that you have an appropriate time between them, but your body doesn’t forget that it constantly needs to be growing. Incremental weight training can be done with impressive results and not approach injury territory. Your muscles must adapt to the weight each time you use them resulting in more and more growth.

Trainers for years have advised this method and have shown beginners the best ways to get results. In the beginning it is crucial to use what are called compound exercises. These compound exercises recruit the largest and most complex muscle groups in your body. They form the building blocks on which the human physique is made for. The squat and the deadlift and the bench press are the three main compound exercise and any training regimen absolutely must include them. The squat can easily be performed without any weights for anyone that can not lift the bar alone. Barring some sort of previous injury almost anyone can squat the empty 45lb bar. The muscles in your legs and butt are the largest in the body and are capable of doing the most work. These muscles also respond quickly and grow well during the beginning of training and throughout as you continue to add weight. The deadlift and benchpress can be trained from very light weight and also use many muscle groups. These three exercises cover upper and lower back, chest, abdominals, thighs, as well as glutes(your butt, one of the most powerful muscles we have). You can see from this list that is the majority of the human body in three exercises.

These main compound exercises give strength to your body and allow for more isolated exercises to performed properly once you have got them in your regimen. The next two are pull ups (or chin ups) and dips. If the main three covered 2/3rds of the muscles groups in the body, pull up and dips cover nearly the last 1/3rd. They cover shoulders and triceps and biceps and again abdominal muscles. You still need to hit your calves and obliques and neck muscles to really approach 100%.

No weight training regimen is complete without a serious look at cardiovascular exercise. Your heart is the most important muscle in your body and must be taken care of with good nutrition and exercise. Getting your circulatory system healthy is vital to your strength training. We need to eliminate any weak links. There are plenty of ways and the trick is to find what you love to do and do it a lot and do it hard! Run – hard. Bike – hard. Kung Fu – hard. Jujitsu – hard. Soccer – hard. If you push yourself in the exercise you like you will see real results. Remember – when I am tired, I train and when I feel like giving up, I push myself harder.

>>Click Here To Discover The Truth About Your Bodybuilding Transformation<<

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