Posts Tagged ‘Strength Training’

When strength training, should I make sure my body is sore and my muscles hurt?

Tuesday, August 24th, 2010
tatethegreat74 asked:


I’m trying to transform my body, is it necessary to make sure I’m real sore and It’s to the point that I hate strength training in order to see results?

How long should I do strength training per day?

Tuesday, August 10th, 2010
Kayla ♥ asked:


I’m able to workout 6 days a week and I was just wondering how much time I should spend strength training each day? Please note that I will not be exercising the same muscles everyday but spending each session on one set of muscles (Example: Monday- upper body; Tuesday- abs)

Thanks!

Where is the best place to learn about strength training?

Tuesday, August 10th, 2010
frankienoon asked:


I’m somewhat newer to strength training, and have learned a lot about the different types of exercises and the value they have.

What I”m really looking for is something that would help me get bigger, how to figure out the right now rumber of sets and reps, and even more so Reps/Sets vs. My 1 Rep Max.

How can I incorporate handstand balance training into strength training?

Wednesday, July 28th, 2010
John Rambo asked:


Apparently isometrics should be at the end of a workout before static stretching, but what if you were working on your handstand balance? That’s at least mostly isometric, but after a hard workout I’m always too weak… so how can I incorporate handstand balance training into strength training?
sportsgirl, is that a serious answer?