Posts Tagged ‘exercises’

Guaranteed Bodybuilding Transformation – No Joke!

Wednesday, May 12th, 2010

I transformed my body and so can you.  Start your Bodybuilding Transformation Today.

I just wanted to tell everyone how I got to where I am today. I tried so many different “programs” “training methods” from people local here in Texas and also online. I always screwed it up and was convinced it was all my fault. I either couldn’t stick with the plan because it was too crazy or honestly it was just junk. I finally found someone with some credentials that couldn’t be faked. SWAT instructor and published fitness author Will Brink really helped me in my bodybuilding transformation. Everyone asks me how I did it since I used to look completely different so I have to tell them about Brink. After telling people over and over I finally decided to write a full review on his guide that I used to get where I am today.



Will Brink’s Bodybuilding Revealed Review

Will Brink’s Bodybuilding Revealed or as us guys in the forums like to call it BBR is a complete guide to bodybuilding contained in a 630 page ebook. It comes with some great bonuses and a year of full access to the private members area where you can get personal help from bodybuilders along your journey.

Brink’s Bodybuilding Revealed System:

The meat of the information is contained in the huge BBR ebook. Quality information over 630 pages that forms a unique and powerful muscle building bible. Nutrition is covered in depth as no bodybuilding guide would be complete with out it. The ebook has 5 sections that covers each part in great detail so no stone is left unturned. You can follow, like I did, the complete blueprint to achieving that bodybuilding transformation you are looking for.

The 5 sections of BBR:

Nutrition and Muscle Building Diet
SupplementReviews and Advice
Training Beginner to Advanced
Cardio and HIIT(High Intensity Interval Training)
Motivation and Mental Edge

Extra Material (Highly Useful):

* Individualization Of Mass Gaining Principles by Charles Poliquin B.Sc M. Sc.
* DOMS : Misconceptions of Muscle Soreness by Evan Peck MD
* Periodization: Overcoming Training Plateaus by Evan Peck MD
* Weight Training Injuries : How to Avoid & Treat Them by Evan Peck MD
* Hybrid Training Solutions by Will Brink

The BBR Private Members Area

In addition to the quality bonus material BBR customers receive, a large part of the value a customer receives when purchasing BBR is the 12 months access to the BBR private members area.

In the BBR members area, customers have access to a vast number of high quality tools:

Some of these tools:

-Getting a little face time with Will Brink and his staff coaches
-Private forum with subforums for all the topics
-A really handy webbased diet planner that you can store your diets, meals, and recipes as well as track your weight and gains with graphs of fat loss and muscle mass.
-A foods database with full nutrition facts so you can easily see what you are eating.
-Instructional Exercise Videos – YouTubes are not always correct!
-Trainer made diets and workout charts – all downloadable for even mobile access
-Exclusive articles from fitness authors such as Will Brink, John Berardi, Tom Venuto, Charles Staley, Milos, and others.
-Photo Gallery for each user – get feedback and document your progress
-Motivation quotes and bodybuilding videos posted
-Chatroom built in to the forum – instant communication
-Body Fat Percentage Calculator
-1 Rep Max Calculator and other resources

>>Click Here To Discover The Truth About Your Bodybuilding Transformation<<

Does doing weight training once a week make a difference when you usually train with bodyweight?

Thursday, August 19th, 2010
traceur11 asked:


Say you do pushups, chinups, and other bodyweight workouts every day. My question is, would doing weight training say once a week make a difference in your strength? Is it worth your time? I know high rep exercises like pushups train different muscle fibers than do the low rep workouts with weight training, so is that counter-intuitive? Can you effectively develop both high rep bodyweight strength as well as low rep training with weights?

Thanks!

Where is the best place to learn about strength training?

Tuesday, August 10th, 2010
frankienoon asked:


I’m somewhat newer to strength training, and have learned a lot about the different types of exercises and the value they have.

What I”m really looking for is something that would help me get bigger, how to figure out the right now rumber of sets and reps, and even more so Reps/Sets vs. My 1 Rep Max.

Weight-training?

Saturday, July 31st, 2010
breenras asked:


When spliting your weight training up (Chest-arms one day,Tris-Back the next) how many exercises should you do per muscle? Say today I’m working arms and chest…I currently do 4 sets of exercises per muscle, is that too much or just about right?