Posts Tagged ‘Bodybuilding Tips’

can anyone tell me some good free bodybuilding websites?

Sunday, August 8th, 2010
creep asked:


Hi guys,

just wanna know some good bodybuilding sites. i’m not asking for weight lose advice because i’m already fit…just a good website for awesome bodybuilding tips.

I need some help, Bodybuilding advise?

Thursday, July 8th, 2010
Geovani_SJSU asked:


Well i love to work out and by no mean am i close to being out of shape. I was wondering if someone has any really good tips on increasing the size of my biceps and my Forearms. I’ve been in weight training at my school for 3 years but this year i’m really into getting bigger, i’m still trying to get stronger though. I’m a senior in high school and i can bench 200 pounds right now. So can anybody give me some good bodybuilding tips and advice.

BodyBuilding and nutrition Tips?

Wednesday, July 7th, 2010
jesry_81 asked:


Hi guys,
Can anybody provide me with a full weekly program for body building and nutrition. The web is really misleading.
I want to start from the beginning. My main concern is broadening shoulders and having a nice chest and stomach. What I really need is a weekly program that says how many times do I need to do it, how many sets of each excercise I need to do, what kinds of excercises, etc.

Thanks to you all

Abdul

a Couple Work Out questions? Pic included?

Monday, July 5th, 2010
XxSFxX asked:


I am 15 hieght of 5′11 and about 160 wieght. I have been working out seriously for about 3 months i have seen some serious improvement. But i am wondering, i used EAS protein mix, is that good for me??? Also i have been seeing not as much physical improvement on my chest even though my bench press is increasing rather quickly. Any workout tips/diet tips/ bodybuilding tips? Thanks alot

http://s607.photobucket.com/albums/tt151/XxHFreemanxX_2009/?action=view&current=0411092018.jpg&newest=1