When strength training, should I make sure my body is sore and my muscles hurt?

August 24th, 2010
tatethegreat74 asked:


I’m trying to transform my body, is it necessary to make sure I’m real sore and It’s to the point that I hate strength training in order to see results?

What is the difference between strength lifting and bodybuilding lifting plans?

August 23rd, 2010
:) asked:


I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not “big.” I think this might be because of my type of workout. I know there is difference between strength lifting and bodybuilding lifting. Should i do a bodybuilding type of workout to gain weight? Also, what is good bodybuilding routine?

What kind of strength training would you recommend for me?

August 22nd, 2010
Ellie asked:


I’m hoping to lose 20 – 30 lbs in 4 – 6 months (that would be 2 – 3 lbs per week). I feel that’s a reasonable goal. My husband and I recently got a treadmill and I’m working on my diet of course, but I read that you can lose weight better and get in better shape if you also do some strength training along with cardio. So what kind of strength training would you recommend? And how often should it be done? Thanks for your answers! :)

bodybuilding?

August 22nd, 2010
nart b asked:


i need a website that can give me a table of bodybuilding moves but i need it to be only by damblles…for men