Bodybuilding Transformation

Guaranteed Bodybuilding Transformation – No Joke!

Hank — Wed, 12 May 2010 15:02:30 +0000

I transformed my body and so can you. Start your Bodybuilding Transformation Today.

I just wanted to tell everyone how I got to where I am today. I tried so many different “programs” “training methods” from people local here in Texas and also online. I always screwed it up and was convinced it was all my fault. I either couldn’t stick with the plan because it was too crazy or honestly it was just junk. I finally found someone with some credentials that couldn’t be faked. SWAT instructor and published fitness author Will Brink really helped me in my bodybuilding transformation. Everyone asks me how I did it since I used to look completely different so I have to tell them about Brink. After telling people over and over I finally decided to write a full review on his guide that I used to get where I am today.

Will Brink’s Bodybuilding Revealed Review

Will Brink’s Bodybuilding Revealed or as us guys in the forums like to call it BBR is a complete guide to bodybuilding contained in a 630 page ebook. It comes with some great bonuses and a year of full access to the private members area where you can get personal help from bodybuilders along your journey.

Brink’s Bodybuilding Revealed System:

The meat of the information is contained in the huge BBR ebook. Quality information over 630 pages that forms a unique and powerful muscle building bible. Nutrition is covered in depth as no bodybuilding guide would be complete with out it. The ebook has 5 sections that covers each part in great detail so no stone is left unturned. You can follow, like I did, the complete blueprint to achieving that bodybuilding transformation you are looking for.

The 5 sections of BBR:

Nutrition and Muscle Building Diet
SupplementReviews and Advice
Training Beginner to Advanced
Cardio and HIIT(High Intensity Interval Training)
Motivation and Mental Edge

Extra Material (Highly Useful):

* Individualization Of Mass Gaining Principles by Charles Poliquin B.Sc M. Sc.
* DOMS : Misconceptions of Muscle Soreness by Evan Peck MD
* Periodization: Overcoming Training Plateaus by Evan Peck MD
* Weight Training Injuries : How to Avoid & Treat Them by Evan Peck MD
* Hybrid Training Solutions by Will Brink

The BBR Private Members Area

In addition to the quality bonus material BBR customers receive, a large part of the value a customer receives when purchasing BBR is the 12 months access to the BBR private members area.

In the BBR members area, customers have access to a vast number of high quality tools:

Some of these tools:

-Getting a little face time with Will Brink and his staff coaches
-Private forum with subforums for all the topics
-A really handy webbased diet planner that you can store your diets, meals, and recipes as well as track your weight and gains with graphs of fat loss and muscle mass.
-A foods database with full nutrition facts so you can easily see what you are eating.
-Instructional Exercise Videos – YouTubes are not always correct!
-Trainer made diets and workout charts – all downloadable for even mobile access
-Exclusive articles from fitness authors such as Will Brink, John Berardi, Tom Venuto, Charles Staley, Milos, and others.
-Photo Gallery for each user – get feedback and document your progress
-Motivation quotes and bodybuilding videos posted
-Chatroom built in to the forum – instant communication
-Body Fat Percentage Calculator
-1 Rep Max Calculator and other resources

>>Click Here To Discover The Truth About Your Bodybuilding Transformation<<

Advice to Create Your Own Bodybuilding Transformation

Hank — Fri, 07 May 2010 19:29:34 +0000

Everyone – gym rat or not – knows simultaneously what it is to be the new guy at the gym and to recognize that new guy. There are a lot of people nowadays that think they can get instant results and go to the gym for a couple weeks and then quit. This is really the point to where they would have begun to see the transformation but because the results were not already there they gave up. It’s all too common. You really can have fast results but miracles do not happen over night. It takes dedication and the right workout can help you keep with your goals, instead of fight against you.

The best way to have a true bodybuilding transformation is to gain muscle and lose fat at the same time. This seems to many beginners to be a complicated thing but the truth is that lifting weights is a good way to lose weight. Done correctly you’ll build the lean muscular physique that you really want. It’s not easy but having a better understanding and separating fact from fiction is really necessary to make it work.

One of the best ways to train your body is to always be increasing the weight from the previous workout. What is important here is that you don’t go too long between the various exercises so that you have an appropriate time between them, but your body doesn’t forget that it constantly needs to be growing. Incremental weight training can be done with impressive results and not approach injury territory. Your muscles must adapt to the weight each time you use them resulting in more and more growth.

Trainers for years have advised this method and have shown beginners the best ways to get results. In the beginning it is crucial to use what are called compound exercises. These compound exercises recruit the largest and most complex muscle groups in your body. They form the building blocks on which the human physique is made for. The squat and the deadlift and the bench press are the three main compound exercise and any training regimen absolutely must include them. The squat can easily be performed without any weights for anyone that can not lift the bar alone. Barring some sort of previous injury almost anyone can squat the empty 45lb bar. The muscles in your legs and butt are the largest in the body and are capable of doing the most work. These muscles also respond quickly and grow well during the beginning of training and throughout as you continue to add weight. The deadlift and benchpress can be trained from very light weight and also use many muscle groups. These three exercises cover upper and lower back, chest, abdominals, thighs, as well as glutes(your butt, one of the most powerful muscles we have). You can see from this list that is the majority of the human body in three exercises.

These main compound exercises give strength to your body and allow for more isolated exercises to performed properly once you have got them in your regimen. The next two are pull ups (or chin ups) and dips. If the main three covered 2/3rds of the muscles groups in the body, pull up and dips cover nearly the last 1/3rd. They cover shoulders and triceps and biceps and again abdominal muscles. You still need to hit your calves and obliques and neck muscles to really approach 100%.

No weight training regimen is complete without a serious look at cardiovascular exercise. Your heart is the most important muscle in your body and must be taken care of with good nutrition and exercise. Getting your circulatory system healthy is vital to your strength training. We need to eliminate any weak links. There are plenty of ways and the trick is to find what you love to do and do it a lot and do it hard! Run – hard. Bike – hard. Kung Fu – hard. Jujitsu – hard. Soccer – hard. If you push yourself in the exercise you like you will see real results. Remember – when I am tired, I train and when I feel like giving up, I push myself harder.

>>Click Here To Discover The Truth About Your Bodybuilding Transformation<<

Bodybuilding Transformation Pictures – Before and Afters

Hank — Thu, 06 May 2010 20:31:59 +0000

I just wanted to post some great examples of people I found on the web who have also made a bodybuilding transformation. If they can do it, you can do it.

How Bodybuilders Acheive Their Bodybuilding Transformation

Hank — Thu, 06 May 2010 20:13:33 +0000

You want to know how bodybuilders got their impressive physiques? The most important thing to know is that not only do their bodies look good but they also feel good too because they have put in the right nutrition and workouts to get to where they are. It all fits together and a bodybuilding transformation is not easy. You have to push yourself when you think you should quit. You have to dedicate time and attention to it to accomplish it yourself. It’s not about luck it’s about never giving up and never putting it off to the next day. That is the death spiral.

It’s amazing to think that you can go from where you are now to the look you see in advertisements and television shows. There’s much more that you need to know to make it happen but rest assured it is possible. You just need to visualize your goal and raise your confidence to the point that you feel like you have already conquered the transformation. Every time you want to quit you just simply bring this back up and can utilize that feeling to push through any hard times. The best part is that once you have the habits formed it’s so easy to keep going with it. When your appearance changes, you will really have that confidence and the feeling will be with you at all times. People will treat you differently and probably ask you for tips. Take what you have learned and pass it on. Helping others is the greatest part about a bodybuilding transformation story.

Back to the real info, you can’t forget nutrition in your quest for a better body. Really it must be at the top of the list along with working out on all your scheduled days. Eating the right foods will be crucial to getting the results in the end. You get out what you put in. This goes for effort as well as nutrition! The better you eat the better you will feel and this will translate to strength as you continue to work out and grow strong. You will also not feel tired like you probably do now because you will be getting the proper amounts of carbohydrates and protein that your body really needs.

Another important thing to remember is dedicated rest. Work out hard and rest on purpose. Your recovery time is critical to growing and developing properly. Don’t get caught up and punish yourself by never resting. This is a bad formula and will not end well. You will be so tired that you will quit and waste all your efforts up to that point. All the brutal work you’ve done you will sacrifice on the altar of overtraining. Don’t let it happen to you.

Remember to focus on the end result – you feeling happy and fit and enjoying the prowess of your new body. Always use it for good and you will find more doors opening for you that you ever thought possible. My motto – when I feel tired, I train, when I feel like quitting, I push myself harder.

>>Click Here To Discover The Truth About Your Bodybuilding Transformation<<

When strength training, should I make sure my body is sore and my muscles hurt?

Hank — Tue, 24 Aug 2010 22:02:49 +0000

tatethegreat74 asked:

I’m trying to transform my body, is it necessary to make sure I’m real sore and It’s to the point that I hate strength training in order to see results?

What is the difference between strength lifting and bodybuilding lifting plans?

Hank — Mon, 23 Aug 2010 19:41:30 +0000

asked:

I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not “big.” I think this might be because of my type of workout. I know there is difference between strength lifting and bodybuilding lifting. Should i do a bodybuilding type of workout to gain weight? Also, what is good bodybuilding routine?

What kind of strength training would you recommend for me?

Hank — Mon, 23 Aug 2010 05:09:55 +0000

Ellie asked:

I’m hoping to lose 20 – 30 lbs in 4 – 6 months (that would be 2 – 3 lbs per week). I feel that’s a reasonable goal. My husband and I recently got a treadmill and I’m working on my diet of course, but I read that you can lose weight better and get in better shape if you also do some strength training along with cardio. So what kind of strength training would you recommend? And how often should it be done? Thanks for your answers!

bodybuilding?

Hank — Sun, 22 Aug 2010 21:22:43 +0000

nart b asked:

i need a website that can give me a table of bodybuilding moves but i need it to be only by damblles…for men

Any tips for cutting down for first time Bodybuilding Competition? Nutrition,cardio etc?

Hank — Sun, 22 Aug 2010 08:23:30 +0000

Its me Again asked:

Well im 19 years old male. I been working out for the last 3 years, but i really got into bodybuilding it in the past last year. Im 5ft 11in tall at 235lbs. Any tips for my body type. Im not all muscle. i still have a little of fat i want to burn off. My max bench press is 315, Squats 370. Incline press 245. What shouldn’t i eat or what should i eat? Im still new to this.

What books would be great for womens bodybuilding?

Hank — Sat, 21 Aug 2010 22:08:41 +0000

kbw205 asked:

I want to start bodybuilding and am looking for a book with exercise and diet information. Which books or website would be good resources? I am not a novice at the gym but I do need something to reference so I go about this the right way.