Comments for Bodybuilding Transformation http://bodybuildingtransformation.org Bodybuilding Transformation - My Story Wed, 08 Sep 2010 01:20:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on When strength training, should I make sure my body is sore and my muscles hurt? by david http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/comment-page-1/#comment-401 david Wed, 08 Sep 2010 01:20:46 +0000 http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/#comment-401 hahaha a good sore, its just a build up of lactic acid, and scar tissue, your guna be uncomfortable, but shouldnt be ridiculously sore. Let me know you daily routine now, sample diet and schedule and ile help you out, email is hahaha a good sore, its just a build up of lactic acid, and scar tissue, your guna be uncomfortable, but shouldnt be ridiculously sore. Let me know you daily routine now, sample diet and schedule and ile help you out, email is

]]> Comment on When strength training, should I make sure my body is sore and my muscles hurt? by Apple Juice http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/comment-page-1/#comment-400 Apple Juice Tue, 07 Sep 2010 01:16:27 +0000 http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/#comment-400 Well I would say NO. If you workout to the point where you are sore, then you are FORCED to take a day off, sometimes two. It is MUCH better to take it easier, and do it more often. During the act of exercising, yes it is supposed to hurt, but don't push it, and don't do too many reps. I do three reps of everything, but if you do more than 4 or 5 reps, you are pushing it, and will put yourself in a bad position for your next days workout. Well I would say NO. If you workout to the point where you are sore, then you are FORCED to take a day off, sometimes two. It is MUCH better to take it easier, and do it more often. During the act of exercising, yes it is supposed to hurt, but don’t push it, and don’t do too many reps. I do three reps of everything, but if you do more than 4 or 5 reps, you are pushing it, and will put yourself in a bad position for your next days workout.

]]> Comment on When strength training, should I make sure my body is sore and my muscles hurt? by 1,2,333333333333!!! http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/comment-page-1/#comment-399 1,2,333333333333!!! Fri, 03 Sep 2010 19:14:37 +0000 http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/#comment-399 It's not necessary that you will be sore after a good session, in fact you find that as you do more your body will adapt to it and you probably wont hurt after a while. The soreness comes from lactic acid build up as when you train you make tiny tears in you muscles and the lactic acid is a by product of regenerating these so the more you train the better your body becomes at dealing with it! It’s not necessary that you will be sore after a good session, in fact you find that as you do more your body will adapt to it and you probably wont hurt after a while.
The soreness comes from lactic acid build up as when you train you make tiny tears in you muscles and the lactic acid is a by product of regenerating these so the more you train the better your body becomes at dealing with it!

]]> Comment on When strength training, should I make sure my body is sore and my muscles hurt? by Khala H http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/comment-page-1/#comment-398 Khala H Tue, 31 Aug 2010 22:09:42 +0000 http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/#comment-398 No - the object is not to make yourself soar. Soarness is only a result of the initial workout. Your body is soar because it is not used to working like that. Start slow with light weights. Let your body get into it. It won't take long for you to be pumping heavy iron and feeling great. OH and drink lots of water. Good luck! No – the object is not to make yourself soar. Soarness is only a result of the initial workout.

Your body is soar because it is not used to working like that. Start slow with light weights. Let your body get into it. It won’t take long for you to be pumping heavy iron and feeling great.

OH and drink lots of water. Good luck!

]]> Comment on What kind of strength training would you recommend for me? by i hate yahoo http://bodybuildingtransformation.org/what-kind-of-strength-training-would-you-recommend-for-me/comment-page-1/#comment-369 i hate yahoo Mon, 30 Aug 2010 12:46:22 +0000 http://bodybuildingtransformation.org/what-kind-of-strength-training-would-you-recommend-for-me/#comment-369 if you are talking about strength training then you can always try push ups and sit-ups... and Yoga couldn't hurt... it helps you relax while building muscles... also google, Half planks and other cirpractic strength training exercising if you are talking about strength training then you can always try push ups and sit-ups… and Yoga couldn’t hurt… it helps you relax while building muscles… also google, Half planks and other cirpractic strength training exercising

]]> Comment on bodybuilding? by annaintx88 http://bodybuildingtransformation.org/bodybuilding-2/comment-page-1/#comment-322 annaintx88 Mon, 30 Aug 2010 12:04:57 +0000 http://bodybuildingtransformation.org/bodybuilding-2/#comment-322 My husband is a body builder and he doesn't have a clue who "damblles" is. Sorry, can't help you. My husband is a body builder and he doesn’t have a clue who “damblles” is. Sorry, can’t help you.

]]> Comment on When strength training, should I make sure my body is sore and my muscles hurt? by *888* http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/comment-page-1/#comment-397 *888* Sun, 29 Aug 2010 02:22:21 +0000 http://bodybuildingtransformation.org/when-strength-training-should-i-make-sure-my-body-is-sore-and-my-muscles-hurt/#comment-397 no not always! dnt over do it or you'll hurt urself and strain ur muscles. just take it slow at first and then make it harder. no not always! dnt over do it or you’ll hurt urself and strain ur muscles.
just take it slow at first and then make it harder.

]]> Comment on What kind of strength training would you recommend for me? by Tyler http://bodybuildingtransformation.org/what-kind-of-strength-training-would-you-recommend-for-me/comment-page-1/#comment-368 Tyler Sat, 28 Aug 2010 13:19:21 +0000 http://bodybuildingtransformation.org/what-kind-of-strength-training-would-you-recommend-for-me/#comment-368 that is great but dont over do it. my marine trainer/recruiter told me it was unhealthy to lose more than 4 pounds a week... as for the loosing weight with strength training idk but cardio is the best way to lose weight along with eating right that is great but dont over do it. my marine trainer/recruiter told me it was unhealthy to lose more than 4 pounds a week… as for the loosing weight with strength training idk but cardio is the best way to lose weight along with eating right

]]> Comment on bodybuilding? by Justin Hinchcliffe http://bodybuildingtransformation.org/bodybuilding-2/comment-page-1/#comment-321 Justin Hinchcliffe Fri, 27 Aug 2010 23:32:16 +0000 http://bodybuildingtransformation.org/bodybuilding-2/#comment-321 Hi, will help you with your needs. They have free online trainers to get people in shape. Sign up there and shoot me a line, ill make a list scheduled routine for you. Hi,
will help you with your needs. They have free online trainers to get people in shape.

Sign up there and shoot me a line, ill make a list scheduled routine for you.

]]> Comment on How do i incorporate weight training with my cardio training? by mrsheigs13 http://bodybuildingtransformation.org/how-do-i-incorporate-weight-training-with-my-cardio-training/comment-page-1/#comment-467 mrsheigs13 Fri, 27 Aug 2010 19:58:35 +0000 http://bodybuildingtransformation.org/how-do-i-incorporate-weight-training-with-my-cardio-training/#comment-467 Weight training is certainly a good thing to incorporate into your regime to get over a weight loss plateau. I would suggest that you meet with a trainer for a weight program specific to your goals, especially if you haven't done any weight training. Ideally you should bring the trainer into your home so he/she can see your new equipment. If meeting with a trainer is out of the question, I suggest you read up on proper form before you start. You can do more damage than good if you don't use the proper technique. Especially if you're using free weights (i.e. dumbells). The easiest way to start a weight lifting program is to use machines designed to force the proper form (such as Hammerstrength and Nautillus). Assuming you know the proper form and function based on your new equipment, you should shape your routine around your goals. If weight loss is your primary goal then you're going to want to incorporate light weights and a high number of repetitions (or "reps"). For example, if you're doing squats, you should set up a light weight (which varies by sex, fit level and other factors) and do three sets of fifteen to twenty reps. You should feel "weak" but you should not go to the point of muscle failure. The only other recommendation I have for you is to try pilates or yoga as well. I have a friend who hit a weight loss plateau and then lost an additional 30 lbs by incorporating pilates into her workout. It is very low impact but surprisingly difficult. Good luck! Weight training is certainly a good thing to incorporate into your regime to get over a weight loss plateau. I would suggest that you meet with a trainer for a weight program specific to your goals, especially if you haven’t done any weight training. Ideally you should bring the trainer into your home so he/she can see your new equipment. If meeting with a trainer is out of the question, I suggest you read up on proper form before you start. You can do more damage than good if you don’t use the proper technique. Especially if you’re using free weights (i.e. dumbells). The easiest way to start a weight lifting program is to use machines designed to force the proper form (such as Hammerstrength and Nautillus).

Assuming you know the proper form and function based on your new equipment, you should shape your routine around your goals. If weight loss is your primary goal then you’re going to want to incorporate light weights and a high number of repetitions (or “reps”). For example, if you’re doing squats, you should set up a light weight (which varies by sex, fit level and other factors) and do three sets of fifteen to twenty reps. You should feel “weak” but you should not go to the point of muscle failure.

The only other recommendation I have for you is to try pilates or yoga as well. I have a friend who hit a weight loss plateau and then lost an additional 30 lbs by incorporating pilates into her workout. It is very low impact but surprisingly difficult.

Good luck!

]]>