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Adam asked:
I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted to build some more muscle in the next month (goin on vacation). Any tips thanks.
I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted to build some more muscle in the next month (goin on vacation). Any tips thanks.
Tags: Build Muscle, Sleep, Workout Routine
Hey Man,
Sounds like your on the right track you can check out my source for extra info but, in general putting on muscle isn;t rocket science eat a ton lift heavy weights with compound movements like deads, squats, bench press and your laughing.