Comments on: bodybuilding/workout/health tips please? http://bodybuildingtransformation.org/bodybuildingworkouthealth-tips-please/ Bodybuilding Transformation - My Story Wed, 08 Sep 2010 01:20:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ian http://bodybuildingtransformation.org/bodybuildingworkouthealth-tips-please/comment-page-1/#comment-589 Ian Sat, 26 Jun 2010 03:39:04 +0000 http://bodybuildingtransformation.org/bodybuildingworkouthealth-tips-please/#comment-589 I would recommend you to do the workout regimen which I am doing: I eat around 3500-4000 calories a day. You may need less than that, that was what I was doing when bulking up, but I am 6'2. Make it 5-6 meals per day. I always train only two muscle groups which go together. Try to hit 10reps on each machine. Here is my regimen Monday - Biceps and Back, Wednesday - Triceps, Shoulders and Chest Friday - Legs and Abs Remember it is also important that you take Portein(around 1g per pound) supplement which works as food for your body together with supplement which increase Nitric Oxide and HGH levels in your body. You can check my bodybuilding journey in my website. I will provide link to it in the "source" field. I went from 175 to 201lbs. I would recommend you to do the workout regimen which I am doing:

I eat around 3500-4000 calories a day. You may need less than that, that was what I was doing when bulking up, but I am 6′2. Make it 5-6 meals per day.

I always train only two muscle groups which go together. Try to hit 10reps on each machine. Here is my regimen
Monday – Biceps and Back,

Wednesday – Triceps, Shoulders and Chest

Friday – Legs and Abs

Remember it is also important that you take Portein(around 1g per pound) supplement which works as food for your body together with supplement which increase Nitric Oxide and HGH levels in your body.

You can check my bodybuilding journey in my website. I will provide link to it in the “source” field. I went from 175 to 201lbs.

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