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GreatD asked:
howdy! um, just got some questions that i would to know which is i am concern of. i am 21 years old weighing only 110+ lbs. yeah you can picture it out how thin am i.lol not good for a man to have such weight right? well, i dont do outdoor activities so am guessing i got it from being always sitting at my computer most of the time and i also have fast metabolism so thats it. after realizing am not getting any good for doing those things, workouts came across my mind and now am starting to get fit. just want to get everyone’s opinion (from those are doing gym of course as well) how to get started and what such things do i have to maintain, well some say you have to take some supplements if you want to do workouts. do i also have to lift weights weighing around 70 kg./150lbs. for me to get ripped? or how do i actually do it correctly? 150lbs. is a hell heavy for me taking into account my thinness (150lbs). i just get confused when some say you wont get any improvement if you just lift light weights, other says heavy weights for muscle thickness and light wights for cut muscles. having fast metabolism is also a problem for me to gain some weights but proper diet, rest, consuming essential fatty acids and other healthy foods and workouts as well will give me good result i think. hope some gym instructor or some ripped guy here with lot of experience at gym could help me. thanks fella
thanks for response
here’s mine:
howdy! um, just got some questions that i would to know which is i am concern of. i am 21 years old weighing only 110+ lbs. yeah you can picture it out how thin am i.lol not good for a man to have such weight right? well, i dont do outdoor activities so am guessing i got it from being always sitting at my computer most of the time and i also have fast metabolism so thats it. after realizing am not getting any good for doing those things, workouts came across my mind and now am starting to get fit. just want to get everyone’s opinion (from those are doing gym of course as well) how to get started and what such things do i have to maintain, well some say you have to take some supplements if you want to do workouts. do i also have to lift weights weighing around 70 kg./150lbs. for me to get ripped? or how do i actually do it correctly? 150lbs. is a hell heavy for me taking into account my thinness (150lbs). i just get confused when some say you wont get any improvement if you just lift light weights, other says heavy weights for muscle thickness and light wights for cut muscles. having fast metabolism is also a problem for me to gain some weights but proper diet, rest, consuming essential fatty acids and other healthy foods and workouts as well will give me good result i think. hope some gym instructor or some ripped guy here with lot of experience at gym could help me. thanks fella
thanks for response
here’s mine:
DAy 1
Legs and Calves
Day 2
Shoulder
Day 3
Chest and Triceps
Day 4
Lats and Biceps
i do workout regularly is it okay?
just noticed from your schedule, you do skip 1 day after a 1 session made.
Tags: Biceps Workout, bodybuilding, Bodybuilding Tips, Legs, Proper Diet, Workout Tips
I would recommend you to do the workout regimen which I am doing:
I eat around 3500-4000 calories a day. You may need less than that, that was what I was doing when bulking up, but I am 6′2. Make it 5-6 meals per day.
I always train only two muscle groups which go together. Try to hit 10reps on each machine. Here is my regimen
Monday – Biceps and Back,
Wednesday – Triceps, Shoulders and Chest
Friday – Legs and Abs
Remember it is also important that you take Portein(around 1g per pound) supplement which works as food for your body together with supplement which increase Nitric Oxide and HGH levels in your body.
You can check my bodybuilding journey in my website. I will provide link to it in the “source” field. I went from 175 to 201lbs.