mangine77 asked:
Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.
Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.
How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section?
Don’t the protein shakes make me gain weight?
I also do two days of hard cardio and I work my abs hard during my lifting sections.
Anyone have a good plan to build muscle and lose a little weight at the same time?
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